French & English healthy cooking,lifestyle & fitness

samedi 9 février 2013

Dates and blueberries healthy cookie

Who doesn't love cookies?

And who doesn't love healthy ones ?

Lately, I have been craving cookies so much!
Yesterday night I decided to freeze the rest of my blueberries sauce because I felt that this could be usefull....And I was right!

Here is my recipe:

What you need:     for approx 4 cookies

  • 1/2 cup yogurt ( soy,greek..)
  • 1/3 cup fresh or frozen blueberries 
  • 2 cups mixed organic dates ( I actually bought in an organic store already mixed, so here take the stones away and mix in a blender or with a hand mixer)
  • 4 pecans
How to:

  1. Mix all the blueberries and 1/3 cup yogurt in a blender or with a hand mixer and separate the blueberries sauce in 4 muffins tins ( just fill 1/4 of each with the sauce ).Choose muffins tins where you can easily turn your sauce out. Freeze overnight.
  2. Considering your sauce is frozen,turn the little frozen "bottom muffins" out on a plate 
  3. Cut the date paste in 8 little and thin rounds  ( same size than your frozen blueberries "bottom muffins "sauce) 
  4. Place 1 date round then one of the frozen blueberries sauce over, a date round again
  5. Use the rest of the yogurt (1/4 cup for the 4 cookies ) to putt on top of the cookies
  6. Add 1 pecan in each

How to eat it ;) :
Wait 5-10 minutes so the blueberries sauce melted just enough to feel it half frozen-half melted in your mouth and it's the perfect combo !!!!

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